Arakkeerai/thotakura/ Koyagura/Chauli/ Chavleri Sag

The benefits of Arai keerai are related to its high calcium content. Since amaranth leaves are high in calcium, they can help people with osteoporosis and other bone problems caused by insufficient calcium. This amazing plant has leaves that are high in potassium. The element is important for a healthy heart and lungs.